Healthy Lemon Blueberry Muffins | Healthy Ideas for Kids


Healthier Lemon Blueberry Muffins for Kids!

Muffins could be a part of a nutritious diet, particularly when you’ll be able to incorporate nutrient dense meals like blueberries.  We get so many questions on making, freezing and storing muffins. It is sensible, since cooking has the potential to be an enormous manufacturing when you’ve got youngsters beneath tow.  Cooking as soon as and consuming all week might be such a aid!  So, I assumed I’d tackle the preferred ones right now.

Can blueberry muffins be frozen?

Not solely can blueberry muffins be frozen, the style and texture doesn’t endure after they’ve defrosted.  In order to freeze, we first bake and funky the muffins utterly.  Then, we toss right into a freezer protected, zip prime bag, ensuring to not over stuff the bag.   When we need to defrost them, there are three strategies.  First, and preferable to me, we set them out the night earlier than we need to eat them. They defrost on the counter over night time, and within the  morning, they ware able to eat.  If we overlook this, we will put it within the microwave for about 30-60 seconds.  I wish to wrap them individually in a paper towel or serviette.  Lastly, in case you don’t just like the microwave concept, you’ll be able to wrap the muffins individually in foil, and put them within the oven for about 10 minutes whereas they heat up.

How lengthy are blueberry muffins good for?

If you retailer muffins within the freezer, they need to be good and maintain their taste for about Three months. If you retain them within the pantry, I might eat them inside Three-Four days of creating them. They will start to dry out, in order that they gained’t style as moist as the primary day when saved within the pantry.

 

How to make blueberry muffins with out eggs?

Eggs are good for muffins as a result of it not solely supplies construction and bonding to the muffin, however it additionally assists with the rise of the muffin.  There are many youngsters with egg allergic reactions although, and for a baked product like blueberry muffins, there is usually a substitute!  To substitute the egg for binding, applesauce or mashed banana can do the job.  Just substitute the identical quantity in equal quantities.  For instance, 1/2 of a banana can be the identical quantity roughly as one egg.  To exchange the method of leavening (rising), add 1 tablespoon of oil, combined with 1 tablespoon of water and half teaspoon of baking powder.

Why do you employ buttermilk for blueberry muffins?

When we add buttermilk to our muffins, I can inform a definite enchancment!  Buttermilk helps maintain the muffins moist, mild, and fluffy.  It breaks down the robust gluten bonds retaining the muffins flaky.  Buttermilk additionally modifications the pH of the batter, so your baked items are much less more likely to brown whereas cooking, giving muffins a pleasant mild golden end.  Many individuals don’t know this, however you can also make your personal buttermilk should you don’t have any.  We use 1 cup of milk with a tablespoon of lemon juice. Leave it on the counter to curdle barely. After about 5-10 minutes you’ve buttermilk!

How to make blueberry muffins wholesome?

My remaining phrase about blueberry muffins is how you can make them more healthy.  There are three main issues that may make a muffin more healthy. The first is utilizing entire wheat flour.  The extra entire wheat flour you should use and nonetheless have the muffins style nice, the higher.  Whole wheat flour supplies fiber and B Vitamins that refined white flour is lacking.   This blueberry muffin recipe makes use of 100% entire wheat 4 they usually style nice!  Another grain to include is bran for additional fiber. Check out our blueberry bran muffins right here.  Secondly, additional berries! Blueberries are an excellent meals, and the extra that you would be able to incorporate with out the muffin falling aside altogether, the higher! And the third  is to decrease the sugar.  While you continue to need them to be candy and style good, we like to chop the sugar again just a little bit every time, till the flavour nonetheless tastes nice, however we’re utilizing a minimal quantity of sugar.

We hope you want these wholesome lemon blueberry muffins. Save or pin it for later!

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