Here are some valuable nutrition tools calculators for your tracking for your planning and monitoring of your goals. Don’t forget to bookmark this page.
This calculator is actually 4 calculators in 1. In addition to Body Mass Index, you can calculate your Body Surface Area, Ideal Body Weight, and Lean Body Weight. Body Mass Index (BMI) provides a simple and useful estimate of overweight, obesity, and body fat distribution by determining your weight relative to your height. This calculator helps you know if your weight is above normal (overweight or obese) and frequently uses it if you are trying to lose weight. Click here
Is your child obese? Is he/she at risk of developing obesity later on? To know, try our child’s body mass index (BMI) calculator, which calculates not only your child’s body mass index but also his/her body mass index percentile, which is the most important single method for assessing and screening your child’s obesity risk. To learn more about child growth charts and percentiles,
This calculator gives you the mean and the range of your ideal body weight depending on your sex, height, and body frame. Enter your height in either inches or centimetres and know your ideal weight in both kilograms and pounds. Maintaining a healthy weight is important to avoid the health risks associated with being underweight, overweight or obese. Ideal Body Weight Calculator helps you if you want to lose weight and prevent obesity.
Are you obese and need to lose weight? What is your ideal body weight for your gender and height? Do you have excessive body fat? What is your recommended daily caloric intake according to your activity to maintain, lose or gain weight? Do you want to know the number of calories burned in any exercise or activity? What is your recommended daily intake of different nutrients to maintain your health? The answers to all these questions and more are present in our online calculator here.
This calculator gives you the basal metabolic rate (BMR), daily requirements of calorie, carbohydrates, proteins, and fats in terms of calories and grams/day in adult males and females in 3 cases:
- To maintain current weight.
- To lose weight by a certain number of pounds per week.
- To gain weight by a certain number of pounds per week.
This calorie calculator will help you if you are trying to lose weight and control obesity. Obviously, if you are trying to lose weight, you must use more calories than you take in. The best way and the accepted way for weight loss is to lose weight over the long run, making slight intake reduction changes and slight increases in calorie burning.
The liquid calorie calculator calculates the total daily calorie intake from beverages consumed. Select the beverages on the left and enter their quantity on the right. The per beverage calories are for one serving of eight (8) fluid ounces, or about the equivalent of 240 millilitres as indicated and accepted worldwide by the food and beverage industry. If you have three (3) of those daily, enter 3 on the right. The calculator allows for entries for five (5) different beverages. Click on Calculate to total them individually and for the daily accumulated total.
If you are uncertain what the calorie content of your beverage actually is, check the label. Most manufacturers and retailers are providing that information now. You may need to convert from the size of the serving to the 8 fluid ounces (240 ml) serving size that we use. We took a general overall average instead of a by brand listing in the selections of beer, wine, whiskey, coffee and tea.
This calorie calculator calculates calories burned during a period of time in any activity or exercise. Enter your body weight and the average time you spend during one of the exercises or activities, and click on Calculate Calories Burned. The number of calories burned for the time you specified will be calculated for each exercise/activity.
Body Weight, Height, and Head Circumference Percentiles Calculator for Infants
(Less Than 36 Months)
Is your infant growing adequately? Is he/she gaining weight and height at the normal rate? With this calculator, you can assess and track your infant’s growth at home. Our infant percentile calculator is one (only one!) calculating form that replaces 8 growth charts (one for every measurement). Just enter your infant’s measurements to obtain all his percentiles with one click automatically. To learn more about child growth charts and percentiles.
Body Weight and Height Percentiles Calculator for Children (More Than 2 Years)
Is your child growing adequately? Is he/she gaining weight and height at the normal rate? With this calculator, you can assess and track your child’s growth at home. Our child percentile calculator is one (only one!) calculating form that replaces 8 growth charts (one for every measurement). Just enter your child’s measurements to obtain all his percentiles with one click automatically. To learn more about child growth charts and percentiles.